GARLIC & OLIVE OIL PEARLED COUSCOUS vs ROCCONTO
Nutrition comparison per 100 g serving
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GARLIC & OLIVE OIL PEARLED COUSCOUS wins in 6 out of 11 nutrient categories
GARLIC & OLIVE OIL PEARLED COUSCOUS: 6
vs
ROCCONTO: 3
(2 ties)
Overview
| Nutrient | GARLIC & OLIVE OIL PEARLED COUSCOUS | ROCCONTO | Winner |
|---|---|---|---|
| Calories | 357 cal | 164 cal | |
| Protein | 11.4 g | 4.2 g | |
| Carbs | 74.3 g | 36.4 g | |
| Fat | 2.1 g | 0.6 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & OLIVE OIL PEARLED COUSCOUS | ROCCONTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & OLIVE OIL PEARLED COUSCOUS | ROCCONTO | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 843 MG | 448 MG |