Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Win, GARLIC KNOTS MADE WITH REAL GARLIC

Frozen Bread & Dough Winco Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

342 Calories
7.9g Protein
50g Carbs
11.8g Fat
2.6g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 7.9g 11%
Carbs 50g 72%
Fat 11.8g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 605mg 26%
Total Carbohydrate 50g 18%
Dietary Fiber 2.6g 9%
Total Sugars 5.3g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.8 MG 16%
Sodium, Na 605 MG 26%

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (26% DV).

About GARLIC KNOTS MADE WITH REAL GARLIC

Winco Foods Garlic Knots are frozen bread rolls made with enriched wheat flour and topped with a garlic butter spread containing dehydrated and crushed garlic, parsley, and canola oil. Each 38g serving provides 342 calories, 7.89g protein, 50g carbohydrates, 11.84g fat, and 2.6g fiber. They heat up quickly from frozen and serve as a side for pasta dishes or as a standalone bread snack.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, YEAST WHEY POWDER, MONO- AND DIGLYCERIDES, CITRIC ACID, AMYLASE, VEGETABLE OIL (CANOLA AND/OR SOYA), MICROBIAL ENZYMES. SPREAD: SOYBEAN OIL, WATER, PALM OIL, DEHYDRATED GARLIC, SALT, CONTAINS 2% OR LESS OF: VEGETABLE MONOGLYCERIDE, NATURAL FLAVOR, CRUSHED GARLIC (GARLIC, CITRIC ACID), DEHYDRATED PARSLEY, WHEY POWDER, SOY LECITHIN, BETA-CAROTENE (COLOR).

Dietary Information

Notable micronutrients in GARLIC KNOTS MADE WITH REAL GARLIC include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, GARLIC KNOTS MADE WITH REAL GARLIC gets 9% of its calories from protein, 58% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Win, GARLIC KNOTS MADE WITH REAL GARLIC

See how Win, GARLIC KNOTS MADE WITH REAL GARLIC compares to other foods in terms of nutrition:

More in Frozen Bread & Dough

Browse all foods in the Frozen Bread & Dough category to compare nutrition facts and find the best options for your diet.

Ask AI about GARLIC KNOTS MADE WITH REAL GARLIC
Hi! Ask me anything about GARLIC KNOTS MADE WITH REAL GARLIC, nutrition, recipes, health benefits, or meal ideas.