Giant Eagle — GARLIC KNOTS, GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 605 MG | 26% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (26% DV).
About GARLIC KNOTS, GARLIC
Giant Eagle Garlic Knots are soft enriched wheat rolls tied into the classic knot shape and finished with a garlic butter-style spread made from soybean oil, palm oil, and dried garlic. The bread itself is fairly standard grocery-bakery fare, tender and mild, with the garlic spread doing the real flavor work. They are convenient as a side for pasta or soup, though the ingredient list is longer than homemade garlic knots would require. Moderate in carbohydrates with a reasonable amount of fat from the spread.
Ingredients
KNOT (ENRICHED WHEAT FLOUR [FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, YEAST, SALT, WHEY, MONO- AND DIGLYCERIDES, SUNFLOWER OIL, MICROBIAL ENZYMES), SPREAD (SOYBEAN OIL, WATER, PALM OIL, DRIED GARLIC, SALT, CONTAINS 2% OR LESS OF: VEGETABLE MONOGLYCERIDES, NATURAL FLAVORS, CRUSHED GARLIC [GARLIC, CITRIC ACID {PRESERVATIVE}], DRIED PARSLEY, WHEY, BETA-CAROTENE [COLOR]).
Dietary Information
Notable micronutrients in GARLIC KNOTS, GARLIC include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 316 calories per 100 grams, GARLIC KNOTS, GARLIC gets 10% of its calories from protein, 57% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
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