GARLIC KNOTS vs HUSHPUPPIES
Nutrition comparison per 100 g serving
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HUSHPUPPIES wins in 7 out of 11 nutrient categories
GARLIC KNOTS: 3
vs
HUSHPUPPIES: 7
(1 ties)
Overview
| Nutrient | GARLIC KNOTS | HUSHPUPPIES | Winner |
|---|---|---|---|
| Calories | 316 cal | 274 cal | |
| Protein | 7.9 g | 3.2 g | |
| Carbs | 44.7 g | 40.3 g | |
| Fat | 13.2 g | 11.3 g | |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | HUSHPUPPIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | GARLIC KNOTS | HUSHPUPPIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 32 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 605 MG | 903 MG |