GARLIC KNOTS vs PETITE STUFFED BAGELS
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 6 out of 11 nutrient categories
GARLIC KNOTS: 6
vs
PETITE STUFFED BAGELS: 4
(1 ties)
Overview
| Nutrient | GARLIC KNOTS | PETITE STUFFED BAGELS | Winner |
|---|---|---|---|
| Calories | 316 cal | 306 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 44.7 g | 32.9 g | |
| Fat | 13.2 g | 12.9 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | PETITE STUFFED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | GARLIC KNOTS | PETITE STUFFED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 605 MG | 412 MG |