Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Hanover — GARLIC & HERB RICED CAULIFLOWER, GARLIC & HERB

Frozen Vegetables Hanover Foods Corporation Branded
35 Calories
1.8g Protein
5.3g Carbs
1.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 5.3g 2%
Dietary Fiber 1.8g 6%
Total Sugars 2.7g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.9mg 5%
Potassium 168mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.8g 21%
Carbs 5.3g 63%
Fat 1.3g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 168 MG 4%
Sodium, Na 133 MG 6%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
General Mills — GREEN GIANT, SAUTES THAI COCONUT 68 3.4g 10.2g 2.3g General Mills — SWEET CORN, BELLE PEPPER & ONION 60 2.4g 13.1g 0.6g General Mills — ROASTED ZUCCHINI CARROTS & ONION 24 1.2g 4.7g 0g General Mills — ROASTED CAULIFLOWER 24 1.2g 4.7g 0g General Mills — ROASTED CORN PINWHEELS 106 2.4g 22.4g 1.2g General Mills — CARROTS & POTATOES 60 1.2g 15.5g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (1.3g per 100g).

About GARLIC & HERB RICED CAULIFLOWER, GARLIC & HERB

Hanover Garlic and Herb Riced Cauliflower is a frozen vegetable side at just 35 calories per 113g serving, with 5.3g carbs, 1.8g fiber, 1.8g protein, and 1.3g fat. Olive oil, roasted garlic, parsley, basil, and oregano are seasoned into the pre-riced cauliflower florets. This is a ready-to-cook low-calorie substitute for rice or grain sides, well suited for low-carb or calorie-conscious eating plans.

Ingredients

CAULIFLOWER, WATER, OLIVE OIL, CORN STARCH, SUGAR, SEA SALT, ROASTED GARLIC, PARSLEY, BASIL, OREGANO, RED BELL PEPPERS, SPICES, YEAST EXTRACT, XANTHAN GUM.

Dietary Information

GARLIC & HERB RICED CAULIFLOWER, GARLIC & HERB is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, GARLIC & HERB RICED CAULIFLOWER, GARLIC & HERB gets 20% of its calories from protein, 61% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Hanover — GARLIC & HERB RICED CAULIFLOWER, GARLIC & HERB

See how Hanover — GARLIC & HERB RICED CAULIFLOWER, GARLIC & HERB compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about GARLIC & HERB RICED CAULIFLOWER, GARLIC & HERB
Hi! Ask me anything about GARLIC & HERB RICED CAULIFLOWER, GARLIC & HERB — nutrition, recipes, health benefits, or meal ideas.