GARLIC & HERB RICED CAULIFLOWER vs SWEET CORN
Nutrition comparison per 100 g serving
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GARLIC & HERB RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
GARLIC & HERB RICED CAULIFLOWER: 6
vs
SWEET CORN: 4
(1 ties)
Overview
| Nutrient | GARLIC & HERB RICED CAULIFLOWER | SWEET CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 60 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 5.3 g | 13.1 g | |
| Fat | 1.3 g | 0.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB RICED CAULIFLOWER | SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.9 MG |
Minerals
| Mineral | GARLIC & HERB RICED CAULIFLOWER | SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 133 MG | 6 MG |