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Kellogg — GARDEN VEGGIE BURGERS, GARDEN

Frozen Patties and Burgers Kellogg Company Branded
140 Calories
15g Protein
16g Carbs
4.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 16g 6%
Dietary Fiber 7g 25%
Total Sugars 3g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 2.1mg 12%
Potassium 380mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 42%
Carbs 16g 45%
Fat 4.5g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 2.1 MG 12%
Potassium, K 380 MG 8%
Sodium, Na 420 MG 18%

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Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About GARDEN VEGGIE BURGERS, GARDEN

MorningStar Farms garden veggie burgers pack in real carrots, onions, mushrooms and peppers along with soy protein and wheat gluten for structure. A vegetable-forward meatless patty with decent protein and fiber. Worth noting it contains soy and wheat gluten, and like most veggie burgers it carries a fair bit of sodium.

Ingredients

WATER, CARROTS, ONIONS, SOY PROTEIN CONCENTRATE, MUSHROOMS, WATER CHESTNUTS, SOY FLOUR, WHEAT GLUTEN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), GREEN BELL PEPPERS, SOY PROTEIN ISOLATE, COOKED BROWN RICE (WATER, BROWN RICE), WHOLE GRAIN OATS, ONION POWDER, RED BELL PEPPERS, CORNSTARCH. CONTAINS 2% OR LESS OF SUGAR, BLACK OLIVES, SALT, METHYLCELLULOSE, KONJAC FLOUR, SOY SAUCE (FERMENTED SOYBEANS, SALT), SPICES, GARLIC POWDER, POTASSIUM SALT, XANTHAN GUM, JALAPENO PEPPER.

Dietary Information

GARDEN VEGGIE BURGERS, GARDEN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 140 calories per 100 grams, GARDEN VEGGIE BURGERS, GARDEN gets 43% of its calories from protein, 46% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kellogg — GARDEN VEGGIE BURGERS, GARDEN

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