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Kellogg, GARDEN VEGGIE BURGERS, GARDEN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 380 MG | 8% | |
| Sodium, Na | 420 MG | 18% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
About GARDEN VEGGIE BURGERS, GARDEN
MorningStar Farms garden veggie burgers pack in real carrots, onions, mushrooms and peppers along with soy protein and wheat gluten for structure. A vegetable-forward meatless patty with decent protein and fiber. Worth noting it contains soy and wheat gluten, and like most veggie burgers it carries a fair bit of sodium.
Ingredients
WATER, CARROTS, ONIONS, SOY PROTEIN CONCENTRATE, MUSHROOMS, WATER CHESTNUTS, SOY FLOUR, WHEAT GLUTEN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), GREEN BELL PEPPERS, SOY PROTEIN ISOLATE, COOKED BROWN RICE (WATER, BROWN RICE), WHOLE GRAIN OATS, ONION POWDER, RED BELL PEPPERS, CORNSTARCH. CONTAINS 2% OR LESS OF SUGAR, BLACK OLIVES, SALT, METHYLCELLULOSE, KONJAC FLOUR, SOY SAUCE (FERMENTED SOYBEANS, SALT), SPICES, GARLIC POWDER, POTASSIUM SALT, XANTHAN GUM, JALAPENO PEPPER.
Dietary Information
GARDEN VEGGIE BURGERS, GARDEN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, GARDEN VEGGIE BURGERS, GARDEN gets 43% of its calories from protein, 46% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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