GARDEN VEGGIE BURGERS vs SEASONED MAHI BURGER
Nutrition comparison per 100 g serving
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SEASONED MAHI BURGER wins in 6 out of 11 nutrient categories
GARDEN VEGGIE BURGERS: 4
vs
SEASONED MAHI BURGER: 6
(1 ties)
Overview
| Nutrient | GARDEN VEGGIE BURGERS | SEASONED MAHI BURGER | Winner |
|---|---|---|---|
| Calories | 140 cal | 128 cal | |
| Protein | 15 g | 16.8 g | |
| Carbs | 16 g | 3.5 g | |
| Fat | 4.5 g | 4.4 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE BURGERS | SEASONED MAHI BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | GARDEN VEGGIE BURGERS | SEASONED MAHI BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 420 MG | 372 MG |