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Know what is on your plate.

Ahold, PREMIUM CHICKEN BREAST FILLET

Frozen Patties and Burgers Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

214 Calories
14.5g Protein
18.8g Carbs
9.4g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.5g 34%
Carbs 18.8g 44%
Fat 9.4g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 436mg 19%
Total Carbohydrate 18.8g 7%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 14.5g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Sodium, Na 436 MG 19%

Nutrition Highlights

  • Good source of protein with 14.5g per 100g.

About PREMIUM CHICKEN BREAST FILLET

Ahold Premium Chicken Breast Fillet is a breaded frozen product with 214 calories, 14.53g of protein, 18.8g of carbs, and 9.4g of fat per 117g serving. The breading uses wheat flour, yellow corn flour, garlic powder, and onion powder, set in vegetable oil. It fits quick-prep lunches or dinners and provides a solid protein contribution for its size.

Ingredients

BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, DRIED YEAST, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, ONION POWDER, SALT, SOYBEAN OIL, SPICES, SUGAR, TORULA YEAST, WHEAT GLUTEN, YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL.

Calorie Breakdown

At 214 calories per 100 grams, PREMIUM CHICKEN BREAST FILLET gets 27% of its calories from protein, 35% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ahold, PREMIUM CHICKEN BREAST FILLET

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