PREMIUM CHICKEN BREAST FILLET vs BEEF PATTIES
Nutrition comparison per 100 g serving
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BEEF PATTIES wins in 6 out of 10 nutrient categories
PREMIUM CHICKEN BREAST FILLET: 2
vs
BEEF PATTIES: 6
(2 ties)
Overview
| Nutrient | PREMIUM CHICKEN BREAST FILLET | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 204 cal | |
| Protein | 14.5 g | 15.9 g | |
| Carbs | 18.8 g | 2.7 g | |
| Fat | 9.4 g | 14.2 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHICKEN BREAST FILLET | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHICKEN BREAST FILLET | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 436 MG | 407 MG |