Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GARBANZO ORGANIC BEANS, GARBANZO

Canned & Bottled Beans Star Markets Co. Branded
286 Calories
20g Protein
62.9g Carbs
5.7g Fat
22.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 62.9g 23%
Dietary Fiber 22.9g 82%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.9mg 27%
Potassium 857mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20g 23%
Carbs 62.9g 71%
Fat 5.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.9 MG 27%
Potassium, K 857 MG 18%
Sodium, Na 29 MG 1%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
ORGANIC LOW SODIUM KIDNEY BEANS 100 7.7g 12.3g 0.4g NAVY BEANS 229 20g 60g 2.9g LIGHT RED KIDNEY BEANS 77 5.4g 14.6g 0g DARK RED KIDNEY BEANS 77 5.4g 14.6g 0g GARBANZO BEANS 92 4.6g 14.6g 1.5g SMALL WHITE BEANS 229 20g 60g 2.9g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (22.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About GARBANZO ORGANIC BEANS, GARBANZO

GARBANZO ORGANIC BEANS, GARBANZO is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 62.9g of carbohydrates, and 5.7g of fat. It also contributes 22.9g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

ORGANIC GARBANZO BEANS.

Dietary Information

GARBANZO ORGANIC BEANS, GARBANZO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARBANZO ORGANIC BEANS, GARBANZO include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, GARBANZO ORGANIC BEANS, GARBANZO gets 28% of its calories from protein, 88% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GARBANZO ORGANIC BEANS, GARBANZO

See how GARBANZO ORGANIC BEANS, GARBANZO compares to other foods in terms of nutrition:

More in Canned & Bottled Beans

Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.

Ask AI about GARBANZO ORGANIC BEANS, GARBANZO
Hi! Ask me anything about GARBANZO ORGANIC BEANS, GARBANZO — nutrition, recipes, health benefits, or meal ideas.