GARBANZO ORGANIC BEANS vs CANNELLINI BEANS WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS WHITE KIDNEY BEANS wins in 5 out of 12 nutrient categories
GARBANZO ORGANIC BEANS: 4
vs
CANNELLINI BEANS WHITE KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | GARBANZO ORGANIC BEANS | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 77 cal | |
| Protein | 20 g | 5.4 g | |
| Carbs | 62.9 g | 14.6 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 22.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO ORGANIC BEANS | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO ORGANIC BEANS | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 4.9 MG | 2.1 MG | |
| Potassium, K | 857 MG | 208 MG | |
| Sodium, Na | 29 MG | 208 MG |