GARBANZO ORGANIC BEANS vs CUBAN BLACK BEANS
Nutrition comparison per 100 g serving
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CUBAN BLACK BEANS wins in 5 out of 12 nutrient categories
GARBANZO ORGANIC BEANS: 4
vs
CUBAN BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | GARBANZO ORGANIC BEANS | CUBAN BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 88 cal | |
| Protein | 20 g | 4 g | |
| Carbs | 62.9 g | 14.4 g | |
| Fat | 5.7 g | 2.4 g | |
| Fiber | 22.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO ORGANIC BEANS | CUBAN BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO ORGANIC BEANS | CUBAN BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 4.9 MG | 1.4 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 29 MG | 344 MG |