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Winn-Dixie, GARBANZO CHICKPEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About GARBANZO CHICKPEAS
Winn-Dixie Garbanzo Chickpeas are canned chickpeas in water and salt, with disodium EDTA to preserve color. A 130g serving provides 85 calories, 5.38g protein, 15.38g carbs, 0.77g fat, and 5.40g fiber. A dependable source of plant-based protein and fiber from the pantry. Drain and rinse before adding to hummus, curries, roasted vegetable bowls, or pasta.
Ingredients
PREPARED CHICKPEAS, WATER, SALT. DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
GARBANZO CHICKPEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, GARBANZO CHICKPEAS gets 25% of its calories from protein, 72% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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