GARAM (HOT) MASSALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 600 MG | 46% | |
| Iron, Fe | 16.2 MG | 90% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of Calcium, Ca (46% DV).
- Rich source of Iron, Fe (90% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (40% DV).
About GARAM (HOT) MASSALA
GARAM (HOT) MASSALA is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 60g of carbohydrates, and 20g of fat. This food belongs to the Herbs & Spices category.
Ingredients
CORIANDER, CHILIES,CUMIN, BLACK PEPPER, CINNAMON, NUTMEG, FENNEL,CLOVE, SPICE.
Dietary Information
Notable micronutrients in GARAM (HOT) MASSALA include Iron, Fe (90% DV) , Calcium, Ca (46% DV) , and Vitamin C, total ascorbic acid (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, GARAM (HOT) MASSALA gets 13% of its calories from protein, 77% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GARAM (HOT) MASSALA
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