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C.B.P — GARAM (HOT) MASSALA

Herbs & Spices C.B.P. Ltd Branded
310 Calories
10g Protein
60g Carbs
20g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 310
% Daily Value*
Total Fat 20g 26%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 60g 22%
Dietary Fiber 0g 0%
Total Sugars 10g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 600mg 46%
Iron 16.2mg 90%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 60g 67%
Fat 20g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 36 MG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 600 MG 46%
Iron, Fe 16.2 MG 90%
Sodium, Na 40 MG 2%

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Food Calories Protein Carbs Fat
Allegro Coffee — WHOLE FOODS MARKET, MATCHA TEA RUB 200 0g 40g 0g Nash Finch — ORGANIC GARLIC GRANULES 325 25g 75g 0g Copperleaf Gourmet — BLACKENED SEASONING 357 0g 71.4g 0g Kroger — FRIED RICE SEASONING MIX 375 0g 75g 0g Southwest Specialty Food — CHILI FIXINS WITH HABANERO PEPPER 340 18.9g 62.3g 1.9g National — SPICE MIX FOR DELHI NIHARI 278 22.2g 44.4g 16.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of Calcium, Ca (46% DV).
  • Rich source of Iron, Fe (90% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (40% DV).

About GARAM (HOT) MASSALA

GARAM (HOT) MASSALA is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 60g of carbohydrates, and 20g of fat. This food belongs to the Herbs & Spices category.

Ingredients

CORIANDER, CHILIES,CUMIN, BLACK PEPPER, CINNAMON, NUTMEG, FENNEL,CLOVE, SPICE.

Dietary Information

Notable micronutrients in GARAM (HOT) MASSALA include Iron, Fe (90% DV) , Calcium, Ca (46% DV) , and Vitamin C, total ascorbic acid (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 310 calories per 100 grams, GARAM (HOT) MASSALA gets 13% of its calories from protein, 77% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare C.B.P — GARAM (HOT) MASSALA

See how C.B.P — GARAM (HOT) MASSALA compares to other foods in terms of nutrition:

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