GARAM (HOT) MASSALA vs ORGANIC GARLIC GRANULES
Nutrition comparison per 100 g serving
Ad 468x60
GARAM (HOT) MASSALA wins in 5 out of 10 nutrient categories
GARAM (HOT) MASSALA: 5
vs
ORGANIC GARLIC GRANULES: 4
(1 ties)
Overview
| Nutrient | GARAM (HOT) MASSALA | ORGANIC GARLIC GRANULES | Winner |
|---|---|---|---|
| Calories | 310 cal | 325 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 60 g | 75 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARAM (HOT) MASSALA | ORGANIC GARLIC GRANULES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | GARAM (HOT) MASSALA | ORGANIC GARLIC GRANULES | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 0 MG | |
| Iron, Fe | 16.2 MG | 4.5 MG | |
| Sodium, Na | 40 MG | 50 MG |