GARAM (HOT) MASSALA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
GARAM (HOT) MASSALA: 3
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | GARAM (HOT) MASSALA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 310 cal | 200 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 60 g | 40 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARAM (HOT) MASSALA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 48 MG |
Minerals
| Mineral | GARAM (HOT) MASSALA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 0 MG | |
| Iron, Fe | 16.2 MG | 0 MG | |
| Sodium, Na | 40 MG | 14,000 MG |