GARAM (HOT) MASSALA vs FRIED RICE SEASONING MIX
Nutrition comparison per 100 g serving
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GARAM (HOT) MASSALA wins in 6 out of 10 nutrient categories
GARAM (HOT) MASSALA: 6
vs
FRIED RICE SEASONING MIX: 2
(2 ties)
Overview
| Nutrient | GARAM (HOT) MASSALA | FRIED RICE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 310 cal | 375 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 60 g | 75 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARAM (HOT) MASSALA | FRIED RICE SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | GARAM (HOT) MASSALA | FRIED RICE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 0 MG | |
| Iron, Fe | 16.2 MG | 0 MG | |
| Sodium, Na | 40 MG | 7,250 MG |