Eat My Wheat, FUSILLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
About FUSILLI
Della Terra Fusilli from Eat My Wheat LLC provides 357 calories per 56g serving with 70g of carbs, 13g of protein, 2g of fat, and nearly 4g of fiber. Made from a single ingredient, durum wheat semolina, this spiral pasta is a straightforward high-carb, moderate-protein staple with a clean label.
Ingredients
DURUM WHEAT SEMOLINA.
Dietary Information
FUSILLI is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FUSILLI include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, FUSILLI gets 14% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Eat My Wheat, FUSILLI
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