FUSILLI vs GIGLI PASTA
Nutrition comparison per 100 g serving
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GIGLI PASTA wins in 2 out of 10 nutrient categories
FUSILLI: 1
vs
GIGLI PASTA: 2
(7 ties)
Overview
| Nutrient | FUSILLI | GIGLI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 69.6 g | 69.6 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI | GIGLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI | GIGLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |