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Know what is on your plate.

FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME, SUNFLOWER, PUMPKIN & FLEX SEEDS, FULL SEED AHEAD

Breads & Buns Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

250 Calories
15g Protein
42.5g Carbs
5g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15g 24%
Carbs 42.5g 68%
Fat 5g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 42.5g 15%
Dietary Fiber 10g 36%
Total Sugars 5g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 2.5mg 14%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 19%
Niacin 5 MG 31%
Vitamin B-6 0.3 MG 15%
Folate, total 26 UG 7%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 100 MG 24%
Phosphorus, P 233 MG 19%
Potassium, K 235 MG 5%
Sodium, Na 400 MG 17%
Zinc, Zn 2.5 MG 23%
Copper, Cu 0.3 MG 28%
Manganese, Mn 2 MG 87%
Selenium, Se 38 UG 69%

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (24% DV).
  • Good source of Zinc, Zn (23% DV).
  • Good source of Copper, Cu (28% DV).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME, SUNFLOWER, PUMPKIN & FLEX SEEDS, FULL SEED AHEAD

Silver Hills builds this loaf from organic sprouted whole grain wheat and oats, a sprouted flour blend of khorasan, rye and chickpea, and organic seeds including flax, pumpkin, sunflower and sesame, sweetened lightly with organic cane sugar or oat syrup. A 40 gram slice comes to 250 calories, 15.00 grams protein, 5.00 grams fat, 42.50 grams carbs and 10.00 grams fiber, notably high in both protein and fiber for a bread thanks to the sprouted grains and seed mix.

Ingredients

ORGANIC SPROUTED GRAINS (WHOLE GRAIN WHEAT, WHOLE GRAIN OATS), WATER, ORGANIC SPROUTED FLOUR BLEND (KHORASAN FLOUR, RYE FLOUR, CHICKPEA FLOUR), ORGANIC SEEDS (FLAXSEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, SESAME SEEDS), ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR AND/OR ORGANIC OAT SYRUP, YEAST, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ENZYMES, ASCORBIC ACID.

Dietary Information

FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME, SUNFLOWER, PUMPKIN & FLEX SEEDS, FULL SEED AHEAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME, SUNFLOWER, PUMPKIN & FLEX SEEDS, FULL SEED AHEAD include Manganese, Mn (87% DV) , Selenium, Se (69% DV) , Niacin (31% DV) , Copper, Cu (28% DV) , and Magnesium, Mg (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME, SUNFLOWER, PUMPKIN & FLEX SEEDS, FULL SEED AHEAD gets 24% of its calories from protein, 68% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME, SUNFLOWER, PUMPKIN & FLEX SEEDS, FULL SEED AHEAD

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