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FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME, SUNFLOWER, PUMPKIN & FLEX SEEDS, FULL SEED AHEAD

Breads & Buns Branded
250 Calories
15g Protein
42.5g Carbs
5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 42.5g 15%
Dietary Fiber 10g 36%
Total Sugars 5g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 2.5mg 14%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 24%
Carbs 42.5g 68%
Fat 5g 8%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 19%
Niacin 5 MG 31%
Vitamin B-6 0.3 MG 15%
Folate, total 26 UG 7%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 100 MG 24%
Phosphorus, P 233 MG 19%
Potassium, K 235 MG 5%
Sodium, Na 400 MG 17%
Zinc, Zn 2.5 MG 23%
Copper, Cu 0.3 MG 28%
Manganese, Mn 2 MG 87%
Selenium, Se 38 UG 69%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
T. Marzetti — SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD, 7 WHOLE GRAINS 250 14.3g 46.4g 0g T. Marzetti — SPROUTED 7 WHOLE GRAINS BREAD, 7 WHOLE GRAINS 214 14.3g 46.4g 0g T. Marzetti — SPROUTED WHOLE GRAINS DINNER ROLLS, SPROUTED WHOLE GRAINS 279 14.0g 48.8g 5.8g Affiliated — POTATO BREAD 282 8.5g 54.9g 4.2g Flowers — BAHAMA SWEET ROLLS 357 10.7g 57.1g 8.9g Glencourt — 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT 211 8.8g 43.9g 1.8g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (24% DV).
  • Good source of Zinc, Zn (23% DV).
  • Good source of Copper, Cu (28% DV).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME, SUNFLOWER, PUMPKIN & FLEX SEEDS, FULL SEED AHEAD

FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME, SUNFLOWER, PUMPKIN & FLEX SEEDS, FULL SEED AHEAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 42.5g of carbohydrates, and 5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC SPROUTED GRAINS (WHOLE GRAIN WHEAT, WHOLE GRAIN OATS), WATER, ORGANIC SPROUTED FLOUR BLEND (KHORASAN FLOUR, RYE FLOUR, CHICKPEA FLOUR), ORGANIC SEEDS (FLAXSEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, SESAME SEEDS), ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR AND/OR ORGANIC OAT SYRUP, YEAST, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ENZYMES, ASCORBIC ACID.

Dietary Information

FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME, SUNFLOWER, PUMPKIN & FLEX SEEDS, FULL SEED AHEAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME, SUNFLOWER, PUMPKIN & FLEX SEEDS, FULL SEED AHEAD include Manganese, Mn (87% DV) , Selenium, Se (69% DV) , Niacin (31% DV) , Copper, Cu (28% DV) , and Magnesium, Mg (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME, SUNFLOWER, PUMPKIN & FLEX SEEDS, FULL SEED AHEAD gets 24% of its calories from protein, 68% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

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