FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME vs SOURDOUGH MULTIGRAIN
Nutrition comparison per 100 g serving
Ad 468x60
FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME wins in 16 out of 23 nutrient categories
FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME: 16
vs
SOURDOUGH MULTIGRAIN: 3
(4 ties)
Overview
| Nutrient | FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME | SOURDOUGH MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 15 g | 7.0 g | |
| Carbs | 42.5 g | 47.4 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 10 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME | SOURDOUGH MULTIGRAIN | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME | SOURDOUGH MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 35 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 400 MG | 386 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |