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Fruzio Spinach 2.5kg

Frozen Vegetables No Brand Owner supplied for New Zealand Data Branded
18 Calories
2.6g Protein
0g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 87%
Carbs 0g 0%
Fat 0.4g 13%

Minerals

Nutrient Amount % DV
Sodium, Na 12 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BABY BROCCOLI FLORETS 33 2.2g 4.4g 0g GRATED CASSAVA YUCA 152 0g 36.6g 0.9g ORGANIC CHOPPED KALE 51 3.9g 6.4g 0.6g ORGANIC GOLDEN CUT CORN 106 3.5g 22.4g 0.6g ORGANIC PETITE BROCCOLI FLORETS 29 2.4g 4.7g 0g ORGANIC GARDEN BLEND VEGETABLES 56 2.2g 12.2g 0.7g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About Fruzio Spinach 2.5kg

Fruzio Spinach 2.5kg is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is protein, providing 2.6g of protein, 0g of carbohydrates, and 0.4g of fat. This food belongs to the Frozen Vegetables category.

Ingredients

Spinach

Dietary Information

Fruzio Spinach 2.5kg is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 18 calories per 100 grams, Fruzio Spinach 2.5kg gets 58% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Fruzio Spinach 2.5kg

See how Fruzio Spinach 2.5kg compares to other foods in terms of nutrition:

More in Frozen Vegetables

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