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Know what is on your plate.

Weis, FRUIT & NUT ROASTED PEANUTS , DRIED APRICOTS, ROASTED ALMONDS, DRIED CRANBERRIES WALNUTS, RAISINS, FILBERTS TRAIL MIX, FRUIT & NUT

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
13.3g Protein
40g Carbs
30g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 16%
Carbs 40g 48%
Fat 30g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 3.3mg 19%
Potassium 670mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Folate, total 48 UG 12%
Vitamin E (alpha-tocopherol) 7 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 3.3 MG 19%
Magnesium, Mg 113 MG 27%
Potassium, K 670 MG 14%
Sodium, Na 183 MG 8%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (27% DV).
  • Good source of Vitamin E (alpha-tocopherol) (47% DV).

About FRUIT & NUT ROASTED PEANUTS , DRIED APRICOTS, ROASTED ALMONDS, DRIED CRANBERRIES WALNUTS, RAISINS, FILBERTS TRAIL MIX, FRUIT & NUT

FRUIT & NUT ROASTED PEANUTS , DRIED APRICOTS, ROASTED ALMONDS, DRIED CRANBERRIES WALNUTS, RAISINS, FILBERTS TRAIL MIX, FRUIT & NUT is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 40g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED PEANUTS (PEANUTS, HIGH OLEIC SUNFLOWER OIL, SALT), DRIED APRICOTS (APRICOTS, SULFUR DIOXIDE [ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE]), ROASTED ALMONDS (ALMONDS, HIGH OLEIC SUNFLOWER OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS, RAISINS, FILBERTS.

Dietary Information

FRUIT & NUT ROASTED PEANUTS , DRIED APRICOTS, ROASTED ALMONDS, DRIED CRANBERRIES WALNUTS, RAISINS, FILBERTS TRAIL MIX, FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRUIT & NUT ROASTED PEANUTS , DRIED APRICOTS, ROASTED ALMONDS, DRIED CRANBERRIES WALNUTS, RAISINS, FILBERTS TRAIL MIX, FRUIT & NUT include Vitamin E (alpha-tocopherol) (47% DV) , and Magnesium, Mg (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, FRUIT & NUT ROASTED PEANUTS , DRIED APRICOTS, ROASTED ALMONDS, DRIED CRANBERRIES WALNUTS, RAISINS, FILBERTS TRAIL MIX, FRUIT & NUT gets 11% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Weis, FRUIT & NUT ROASTED PEANUTS , DRIED APRICOTS, ROASTED ALMONDS, DRIED CRANBERRIES WALNUTS, RAISINS, FILBERTS TRAIL MIX, FRUIT & NUT

See how Weis, FRUIT & NUT ROASTED PEANUTS , DRIED APRICOTS, ROASTED ALMONDS, DRIED CRANBERRIES WALNUTS, RAISINS, FILBERTS TRAIL MIX, FRUIT & NUT compares to other foods in terms of nutrition:

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