FRUIT & NUT ROASTED PEANUTS vs NUT CLUSTERS WITH APPLES
Nutrition comparison per 100 g serving
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FRUIT & NUT ROASTED PEANUTS wins in 8 out of 14 nutrient categories
FRUIT & NUT ROASTED PEANUTS: 8
vs
NUT CLUSTERS WITH APPLES: 3
(3 ties)
Overview
| Nutrient | FRUIT & NUT ROASTED PEANUTS | NUT CLUSTERS WITH APPLES | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 40 g | 66.7 g | |
| Fat | 30 g | 20 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT ROASTED PEANUTS | NUT CLUSTERS WITH APPLES | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 7 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT ROASTED PEANUTS | NUT CLUSTERS WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 43 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Magnesium, Mg | 113 MG | 0 MG | |
| Potassium, K | 670 MG | 293 MG | |
| Sodium, Na | 183 MG | 217 MG |