FRUIT & NUT ORGANIC GRANOLA, FRUIT & NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About FRUIT & NUT ORGANIC GRANOLA, FRUIT & NUT
FRUIT & NUT ORGANIC GRANOLA, FRUIT & NUT is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 66.1g of carbohydrates, and 17.9g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC HONEY, ORGANIC MILLED CANE SUGAR, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC MAPLE SYRUP, ORGANIC OAT BRAN, ORGANIC ALMONDS, ORGANIC PECANS, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC COCONUT, ORGANIC FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC WHOLE ROLLED WHEAT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Dietary Information
FRUIT & NUT ORGANIC GRANOLA, FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & NUT ORGANIC GRANOLA, FRUIT & NUT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, FRUIT & NUT ORGANIC GRANOLA, FRUIT & NUT gets 8% of its calories from protein, 57% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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