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Bob's Red Mill Natural, ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED
Bob's Red Mill Organic Whole Grain 6 Grain Hot Cereal with Flaxseed is a blend of whole wheat, rye, corn, oats, spelt, Kamut khorasan wheat, and flaxseed - all certified organic. Per 100g it provides 350 calories, 15g of protein, 67.5g of carbs, 5g of fat, and an impressive 12.5g of fiber. The multi-grain formula gives a hearty, complex flavor and slow-digesting carbohydrate profile suited for a filling breakfast.
Ingredients
WHOLE GRAIN WHEAT,* WHOLE GRAIN RYE,* CORN,* WHOLE GRAIN OATS,* WHOLE GRAIN SPELT,* WHOLE KAMUT KHORASAN WHEAT GRAIN* AND FLAXSEED.*
Dietary Information
ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED gets 17% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED
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