FRUIT & NUT ORGANIC GRANOLA vs ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT & NUT ORGANIC GRANOLA: 4
vs
ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED: 4
(3 ties)
Overview
| Nutrient | FRUIT & NUT ORGANIC GRANOLA | ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED | Winner |
|---|---|---|---|
| Calories | 464 cal | 350 cal | |
| Protein | 8.9 g | 15 g | |
| Carbs | 66.1 g | 67.5 g | |
| Fat | 17.9 g | 5 g | |
| Fiber | 8.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT ORGANIC GRANOLA | ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT ORGANIC GRANOLA | ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 50 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |