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Know what is on your plate.

FRUIT & NUT MUESLI A SWISS-STYLE BLEND OF WHOLE GRAIN ROLLED WHEAT, RYE, BARLEY & OATS MIXED WITH DRIED DATES, SUNFLOWER KERNELS, RAISINS, FLAXSEED, ALMONDS & WALNUTS, FRUIT & NUT MUESLI

Cereal Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

391 Calories
10.9g Protein
73.4g Carbs
7.8g Fat
12.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.9g 12%
Carbs 73.4g 80%
Fat 7.8g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 391
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.4g 27%
Dietary Fiber 12.5g 45%
Total Sugars 15.6g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 4.8mg 27%
Potassium 547mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 4.8 MG 27%
Potassium, K 547 MG 12%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About FRUIT & NUT MUESLI A SWISS-STYLE BLEND OF WHOLE GRAIN ROLLED WHEAT, RYE, BARLEY & OATS MIXED WITH DRIED DATES, SUNFLOWER KERNELS, RAISINS, FLAXSEED, ALMONDS & WALNUTS, FRUIT & NUT MUESLI

FRUIT & NUT MUESLI A SWISS-STYLE BLEND OF WHOLE GRAIN ROLLED WHEAT, RYE, BARLEY & OATS MIXED WITH DRIED DATES, SUNFLOWER KERNELS, RAISINS, FLAXSEED, ALMONDS & WALNUTS, FRUIT & NUT MUESLI is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 73.4g of carbohydrates, and 7.8g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED WHEAT, DRIED DATES (DATES, OAT FLOUR), SUNFLOWER KERNELS, WHOLE GRAIN ROLLED RYE, RAISINS (RAISINS, EXPELLER PRESSED CANOLA OIL), WHOLE GRAIN ROLLED BARLEY, WHOLE GRAIN ROLLED OATS, FLAXSEED, ALMONDS, WALNUTS.

Dietary Information

FRUIT & NUT MUESLI A SWISS-STYLE BLEND OF WHOLE GRAIN ROLLED WHEAT, RYE, BARLEY & OATS MIXED WITH DRIED DATES, SUNFLOWER KERNELS, RAISINS, FLAXSEED, ALMONDS & WALNUTS, FRUIT & NUT MUESLI is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRUIT & NUT MUESLI A SWISS-STYLE BLEND OF WHOLE GRAIN ROLLED WHEAT, RYE, BARLEY & OATS MIXED WITH DRIED DATES, SUNFLOWER KERNELS, RAISINS, FLAXSEED, ALMONDS & WALNUTS, FRUIT & NUT MUESLI include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 391 calories per 100 grams, FRUIT & NUT MUESLI A SWISS-STYLE BLEND OF WHOLE GRAIN ROLLED WHEAT, RYE, BARLEY & OATS MIXED WITH DRIED DATES, SUNFLOWER KERNELS, RAISINS, FLAXSEED, ALMONDS & WALNUTS, FRUIT & NUT MUESLI gets 11% of its calories from protein, 75% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRUIT & NUT MUESLI A SWISS-STYLE BLEND OF WHOLE GRAIN ROLLED WHEAT, RYE, BARLEY & OATS MIXED WITH DRIED DATES, SUNFLOWER KERNELS, RAISINS, FLAXSEED, ALMONDS & WALNUTS, FRUIT & NUT MUESLI

See how FRUIT & NUT MUESLI A SWISS-STYLE BLEND OF WHOLE GRAIN ROLLED WHEAT, RYE, BARLEY & OATS MIXED WITH DRIED DATES, SUNFLOWER KERNELS, RAISINS, FLAXSEED, ALMONDS & WALNUTS, FRUIT & NUT MUESLI compares to other foods in terms of nutrition:

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