FRUIT & NUT GRANOLA CEREAL, FRUIT & NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About FRUIT & NUT GRANOLA CEREAL, FRUIT & NUT
FRUIT & NUT GRANOLA CEREAL, FRUIT & NUT is a high-calorie food with 431 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 65.5g of carbohydrates, and 17.2g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC CANOLA AND/OR ORGANIC SUNFLOWER SEED OIL), ORGANIC VEGETABLE OIL (CANOLA AND/OR SAFFLOWER SEED AND/OR SUNFLOWER SEED OIL), ORGANIC HONEY, ORGANIC CANE SUGAR, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER SEED OIL), ORGANIC ALMONDS, ORGANIC UNSWEETENED COCONUT, ORGANIC MAPLE SYRUP, ORGANIC OAT BRAN, ORGANIC PECANS, ORGANIC FLAXSEED, ORGANIC SESAME SEED, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).
Dietary Information
FRUIT & NUT GRANOLA CEREAL, FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & NUT GRANOLA CEREAL, FRUIT & NUT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 431 calories per 100 grams, FRUIT & NUT GRANOLA CEREAL, FRUIT & NUT gets 10% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT & NUT GRANOLA CEREAL, FRUIT & NUT
See how FRUIT & NUT GRANOLA CEREAL, FRUIT & NUT compares to other foods in terms of nutrition:
- FRUIT & NUT GRANOLA CEREAL, FRUIT & NUT vs SWEETENED CEREAL WITH OATS AND HONEY, OATS AND HONEY
- FRUIT & NUT GRANOLA CEREAL, FRUIT & NUT vs HONEY ALMOND TOASTED COCONUT GLUTEN FREE CEREAL WITH OATS, SORGHUM QUINOA, AMARNATH, HONEY ALMOND
- FRUIT & NUT GRANOLA CEREAL, FRUIT & NUT vs CRANBERRY ALMOND CEREAL, CRANBERRY ALMOND
- FRUIT & NUT GRANOLA CEREAL, FRUIT & NUT vs DARK CHOCOLATE ALMOND CEREAL, DARK CHOCOLATE ALMOND
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.