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Know what is on your plate.

BJ's Wholesale Club / Corporate, FRUIT & NUT DRIED CHERRIES & CRANBERRIES, PISTACHIOS, RAW ALMONDS, RAISINS TRAIL MIX, FRUIT & NUT

Popcorn, Peanuts, Seeds & Related Snacks BJ's Wholesale Club / Corporate Brands Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

457 Calories
11.4g Protein
54.3g Carbs
25.7g Fat
8.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.4g 13%
Carbs 54.3g 59%
Fat 25.7g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 457
% Daily Value*
Total Fat 25.7g 33%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 54.3g 20%
Dietary Fiber 8.6g 31%
Total Sugars 40g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.3mg 13%
Potassium 543mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.3 MG 13%
Potassium, K 543 MG 12%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.

About FRUIT & NUT DRIED CHERRIES & CRANBERRIES, PISTACHIOS, RAW ALMONDS, RAISINS TRAIL MIX, FRUIT & NUT

FRUIT & NUT DRIED CHERRIES & CRANBERRIES, PISTACHIOS, RAW ALMONDS, RAISINS TRAIL MIX, FRUIT & NUT is a high-calorie food with 457 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.4g of protein, 54.3g of carbohydrates, and 25.7g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS, DRIED CHERRIES (TART CHERRIES, SUGAR, SUNFLOWER OIL), PISTACHIO KERNELS.

Dietary Information

FRUIT & NUT DRIED CHERRIES & CRANBERRIES, PISTACHIOS, RAW ALMONDS, RAISINS TRAIL MIX, FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 457 calories per 100 grams, FRUIT & NUT DRIED CHERRIES & CRANBERRIES, PISTACHIOS, RAW ALMONDS, RAISINS TRAIL MIX, FRUIT & NUT gets 10% of its calories from protein, 48% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BJ's Wholesale Club / Corporate, FRUIT & NUT DRIED CHERRIES & CRANBERRIES, PISTACHIOS, RAW ALMONDS, RAISINS TRAIL MIX, FRUIT & NUT

See how BJ's Wholesale Club / Corporate, FRUIT & NUT DRIED CHERRIES & CRANBERRIES, PISTACHIOS, RAW ALMONDS, RAISINS TRAIL MIX, FRUIT & NUT compares to other foods in terms of nutrition:

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