Weis, FRUIT & GRAIN CEREAL BARS, BLUEBERRY

Nutrition Highlights

• Good source of dietary fiber (2.7g per 100g).
• Good source of Calcium, Ca (42% DV).
• Good source of Iron, Fe (27% DV).
• Good source of Zinc, Zn (37% DV).
• Rich source of Thiamin (83% of Daily Value per 100g).
• Rich source of Riboflavin (88% of Daily Value per 100g).

About FRUIT & GRAIN CEREAL BARS, BLUEBERRY

Weis Fruit & Grain Blueberry Cereal Bars lead with high fructose corn syrup, which means the first thing in the bar is liquid sugar. Enriched bleached flour is next, followed by blueberry preserves made with more corn syrup. Rolled oats appear later in the list, contributing a small amount of fiber, but these are not an oat-forward product. Palm oil adds fat, and the overall carbohydrate load is very high relative to protein and fiber. A sugar-forward snack bar that markets itself with grain and fruit language.

Ingredients

HIGH FRUCTOSE CORN SYRUP, ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [ VITAMIN B11, RIBOFLAVIN [ VITAMIN B2], FOLIC ACID), BLUEBERRY PRESERVES (BLUEBERRIES, CORN SYRUP, CITRIC ACID, PECTIN, PRESERVED WITH POTASSIUM SORBATE), SUGAR, ROLLED OATS, PALM OIL, WATER, NONFAT MILK, CORN SYRUP, RAISIN PASTE, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORNSTARCH, CALCIUM CARBONATE, WHEAT GLUTEN, FIBER (MAY CONTAIN SOY, OAT, COTTONSEED, AND/OR CELLULOSE), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GLYCERINE, CELLULOSE, SALT, HONEY, MALTODEXTRIN, CITRIC ACID, SOYBEAN OIL, CORN STARCH, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, DEXTROSE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR PROPYLENE GLYCOL ALGINATE, NIACINAMIDE, FD&C RED #40, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FD&C BLUE #1, FOLIC ACID, POTASSIUM SORBATE AND SORBIC ACID (TO RETARD SPOILAGE), TOPPED WITH OAT BRAN.

Dietary Information

Notable micronutrients in FRUIT & GRAIN CEREAL BARS, BLUEBERRY include Niacin (101% DV) , Riboflavin (88% DV) , Thiamin (83% DV) , Vitamin B-6 (79% DV) , and Calcium, Ca (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, FRUIT & GRAIN CEREAL BARS, BLUEBERRY gets 3% of its calories from protein, 80% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Weis, FRUIT & GRAIN CEREAL BARS, BLUEBERRY

See how Weis, FRUIT & GRAIN CEREAL BARS, BLUEBERRY compares to other foods in terms of nutrition:

• Weis, FRUIT & GRAIN CEREAL BARS, BLUEBERRY vs Abbott Laboratories, CURATE, SNACK BARS, DARK CHOCOLATE & ALMONDS, DARK CHOCOLATE & ALMONDS
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• Weis, FRUIT & GRAIN CEREAL BARS, BLUEBERRY vs Abbott Laboratories, CURATE, KIDS SNACK BARS, APPLE, CINNAMON, APPLE, CINNAMON

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