FRUIT & GRAIN CEREAL BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 12 out of 21 nutrient categories
FRUIT & GRAIN CEREAL BARS: 7
vs
PROTEIN BAR: 12
(2 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 353 cal | |
| Protein | 2.7 g | 35.3 g | |
| Carbs | 70.3 g | 40 g | |
| Fat | 6.8 g | 11.8 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 16.2 MG | 8.2 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 1.1 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 1.4 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 294 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 4.9 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 216 MG | 435 MG | |
| Zinc, Zn | 4.1 MG | 7.1 MG |