FRUIT & GRAIN CEREAL BARS vs NUTRITION BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 16 out of 24 nutrient categories
FRUIT & GRAIN CEREAL BARS: 7
vs
NUTRITION BAR: 16
(1 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 2.7 g | 28 g | |
| Carbs | 70.3 g | 46 g | |
| Fat | 6.8 g | 14 g | |
| Fiber | 2.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 16.2 MG | 6 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 1.1 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 1.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 24 UG |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 300 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 4.9 MG | 10.8 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 216 MG | 380 MG | |
| Zinc, Zn | 4.1 MG | 4.5 MG |