Stater Bros — FRUIT & CRISP CEREAL WITH REAL RAISINS, DATES & PECANS, FRUIT & CRISP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.8 MG | 31% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Folate, total | 185 UG | 46% | |
| Vitamin B-12 | 2.2 UG | 93% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.7 MG | 65% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 278 MG | 22% | |
| Potassium, K | 352 MG | 7% | |
| Sodium, Na | 519 MG | 23% | |
| Zinc, Zn | 4.2 MG | 38% |
Nutrition Highlights
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (65% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Zinc, Zn (38% DV).
- Good source of Vitamin C, total ascorbic acid (31% DV).
About FRUIT & CRISP CEREAL WITH REAL RAISINS, DATES & PECANS, FRUIT & CRISP
Corned beef hash from Great Value is chopped beef and rehydrated potatoes cooked down into a shelf-stable can, seasoned with salt, spice, and a small amount of sodium nitrite for preservation. The fat content is notable, protein is moderate, and there is a small amount of carbohydrate from the potatoes. Sodium runs high, which is typical for canned meat products. Pan-fried until crispy on the outside, it is the kind of straightforward, filling breakfast food that does not pretend to be health food.
Ingredients
WHEAT BRAN, SUGAR, ROLLED OATS, RAISINS, CORN MEAL, DATES, BARLEY FLAKES, PECANS, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANOLA OIL, GLYCERIN, BARLEY MALT EXTRACT, SALT, NONFAT DRY MILK, RICE, MOLASSES, HONEY, CORN SYRUP, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN E (ALPHA TOCOPHEROL ACETATE).
Dietary Information
FRUIT & CRISP CEREAL WITH REAL RAISINS, DATES & PECANS, FRUIT & CRISP is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & CRISP CEREAL WITH REAL RAISINS, DATES & PECANS, FRUIT & CRISP include Vitamin B-12 (93% DV) , Thiamin (83% DV) , Iron, Fe (65% DV) , Riboflavin (61% DV) , and Niacin (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, FRUIT & CRISP CEREAL WITH REAL RAISINS, DATES & PECANS, FRUIT & CRISP gets 0% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Stater Bros — FRUIT & CRISP CEREAL WITH REAL RAISINS, DATES & PECANS, FRUIT & CRISP
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