FRUIT & CRISP CEREAL WITH REAL RAISINS vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 11 out of 21 nutrient categories
FRUIT & CRISP CEREAL WITH REAL RAISINS: 8
vs
SHOPRITE: 11
(2 ties)
Overview
| Nutrient | FRUIT & CRISP CEREAL WITH REAL RAISINS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 389 cal | 345 cal | |
| Protein | 0 g | 10.3 g | |
| Carbs | 77.8 g | 82.8 g | |
| Fat | 4.6 g | 1.7 g | |
| Fiber | 9.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CRISP CEREAL WITH REAL RAISINS | SHOPRITE | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 0 UG | |
| Niacin | 9.3 MG | 8.6 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.2 UG | 2.6 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 27.8 MG | 0 MG |
Minerals
| Mineral | FRUIT & CRISP CEREAL WITH REAL RAISINS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 11.7 MG | 27.9 MG | |
| Magnesium, Mg | 74 MG | 103 MG | |
| Phosphorus, P | 278 MG | 345 MG | |
| Potassium, K | 352 MG | 397 MG | |
| Sodium, Na | 519 MG | 500 MG | |
| Zinc, Zn | 4.2 MG | 2.1 MG |