Sourdough: A European Bakery — FRUIT CAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 76 MG | 3% |
About FRUIT CAKE
FRUIT CAKE is a calorie-dense food with 388 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 55.3g of carbohydrates, and 17.7g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.
Ingredients
BUTTER (CREAM), MOLASSES, UNBLEACHED UNBROMATED WHEAT FLOUR, BROWN SUGAR, RUM, EGGS (EGGS, CITRIC ACID), DRIED PINEAPPLE, PECANS, RAISINS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WHOLE MILK, DRIED CHERRIES (CHERRIES, SUNFLOWER OIL), APRICOT GLAZE (WATER, FRUCTOSE, SUGAR, PECTIN, CITRIC ACID, MALTODEXTRIN, LOCUST BEAN GUM, XANTHAN GUM, APRICOT EXTRACT, VEGETABLE JUICE COLOR), NATURAL COLORS, WATER, BAKING SODA, CINNAMON.
Calorie Breakdown
At 388 calories per 100 grams, FRUIT CAKE gets 2% of its calories from protein, 57% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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