FRUIT CAKE vs FLAN DE LECHE
Nutrition comparison per 100 g serving
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FLAN DE LECHE wins in 5 out of 10 nutrient categories
FRUIT CAKE: 4
vs
FLAN DE LECHE: 5
(1 ties)
Overview
| Nutrient | FRUIT CAKE | FLAN DE LECHE | Winner |
|---|---|---|---|
| Calories | 388 cal | 86 cal | |
| Protein | 2.4 g | 6.3 g | |
| Carbs | 55.3 g | 16.4 g | |
| Fat | 17.7 g | 6.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CAKE | FLAN DE LECHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.9 MG |
Minerals
| Mineral | FRUIT CAKE | FLAN DE LECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 117 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 76 MG | 51 MG |