Pacific American Fish, FROZEN COOKED WHOLE WHITE CLAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 6.4 MG | 35% | |
| Sodium, Na | 115 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Good source of Iron, Fe (35% DV).
About FROZEN COOKED WHOLE WHITE CLAM
OceanKist Frozen Cooked Whole White Clams are pre-cooked clams ready to use in chowders, pasta dishes, or seafood soups. A 113g serving provides 133 calories, 20.4g protein, 7.1g carbs, and 1.8g fat. The high protein content and low fat make these a practical option for adding lean seafood to home-cooked meals.
Ingredients
COOKED WHOLE WHITE CLAM.
Dietary Information
FROZEN COOKED WHOLE WHITE CLAM is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FROZEN COOKED WHOLE WHITE CLAM include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, FROZEN COOKED WHOLE WHITE CLAM gets 61% of its calories from protein, 21% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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