FROZEN COOKED WHOLE WHITE CLAM vs FIRECRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN COOKED WHOLE WHITE CLAM wins in 5 out of 10 nutrient categories
FROZEN COOKED WHOLE WHITE CLAM: 5
vs
FIRECRACKERS: 4
(1 ties)
Overview
| Nutrient | FROZEN COOKED WHOLE WHITE CLAM | FIRECRACKERS | Winner |
|---|---|---|---|
| Calories | 133 cal | 259 cal | |
| Protein | 20.4 g | 11.8 g | |
| Carbs | 7.1 g | 29.4 g | |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN COOKED WHOLE WHITE CLAM | FIRECRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | FROZEN COOKED WHOLE WHITE CLAM | FIRECRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 6.4 MG | 1.7 MG | |
| Sodium, Na | 115 MG | 424 MG |