FROZEN COOKED WHOLE WHITE CLAM vs STUFFED POLPETTE
Nutrition comparison per 100 g serving
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STUFFED POLPETTE wins in 5 out of 10 nutrient categories
FROZEN COOKED WHOLE WHITE CLAM: 4
vs
STUFFED POLPETTE: 5
(1 ties)
Overview
| Nutrient | FROZEN COOKED WHOLE WHITE CLAM | STUFFED POLPETTE | Winner |
|---|---|---|---|
| Calories | 133 cal | 188 cal | |
| Protein | 20.4 g | 20 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 1.8 g | 15.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN COOKED WHOLE WHITE CLAM | STUFFED POLPETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FROZEN COOKED WHOLE WHITE CLAM | STUFFED POLPETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 94 MG | |
| Iron, Fe | 6.4 MG | 1.7 MG | |
| Sodium, Na | 115 MG | 376 MG |