FROZEN COOKED WHOLE WHITE CLAM vs THE BREAKFAST PASTY
Nutrition comparison per 100 g serving
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FROZEN COOKED WHOLE WHITE CLAM wins in 5 out of 10 nutrient categories
FROZEN COOKED WHOLE WHITE CLAM: 5
vs
THE BREAKFAST PASTY: 4
(1 ties)
Overview
| Nutrient | FROZEN COOKED WHOLE WHITE CLAM | THE BREAKFAST PASTY | Winner |
|---|---|---|---|
| Calories | 133 cal | 253 cal | |
| Protein | 20.4 g | 11.2 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 1.8 g | 17.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN COOKED WHOLE WHITE CLAM | THE BREAKFAST PASTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | FROZEN COOKED WHOLE WHITE CLAM | THE BREAKFAST PASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 147 MG | |
| Iron, Fe | 6.4 MG | 1.1 MG | |
| Sodium, Na | 115 MG | 412 MG |