Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Meijer — FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT

Cereal Meijer, Inc. Branded
350 Calories
8.3g Protein
83.3g Carbs
1.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 83.3g 30%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 28mg 156%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.3g 9%
Carbs 83.3g 89%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 54%
Niacin 10 MG 63%
Vitamin B-6 1 MG 59%
Vitamin B-12 4 UG 167%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 28 MG 156%
Magnesium, Mg 67 MG 16%
Phosphorus, P 250 MG 20%
Potassium, K 367 MG 8%
Sodium, Na 8 MG 0%
Zinc, Zn 10 MG 91%
Copper, Cu 0.7 MG 74%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Meijer — APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES 394 3.0g 87.9g 3.0g Meijer — APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES 394 3.0g 87.9g 3.0g Meijer — CRAZY CRUNCH SWEETENED CORN & OAT CEREAL, CRAZY CRUNCH 400 3.3g 86.7g 5g Meijer — CRACKLING COCOA CRISPS SWEETENED RICE CEREAL WITH REAL COCOA, CRACKLING COCOA CRISPS 414 3.5g 89.7g 3.5g Meijer — CRACKLING FRUIT CRISPS SWEETENED RICE CEREAL, CRACKLING FRUIT CRISPS 407 3.7g 88.9g 3.7g Meijer — CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL, CINNAMON SWIRL 356 8.9g 75.6g 4.4g

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Phosphorus, P (20% DV).
  • Rich source of Zinc, Zn (91% of Daily Value per 100g).
  • Rich source of Copper, Cu (74% of Daily Value per 100g).

About FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT

Meijer Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal is a ready-to-eat breakfast cereal sold under the Meijer private label brand by Meijer, Inc. of Grand Rapids, Michigan. It is a store-brand alternative to national frosted shredded wheat cereals, sold at value pricing at Meijer superstores across the Midwest.

The ingredient list is remarkably short: whole grain wheat, sugar, and gelatin are the only ingredients, with BHT added to preserve freshness. The simplicity of this formulation places it among the most minimally processed cereals in the Meijer private label range. Whole grain wheat is the dominant ingredient, which supports a meaningful fiber contribution. Sugar provides the frosted coating. Gelatin is used to bind the frosting, which renders the product non-vegan. No artificial colors, flavors, HFCS, or synthetic preservatives are present in the cereal itself beyond the packaging BHT. Allergen: wheat. No soy, dairy, nuts, or eggs.

Nutritionally, per 100 grams: 350 calories, 83.33 g carbohydrates, 8.33 g protein, 1.67 g fat, and 10 g dietary fiber. The 10 g fiber per 100 g is exceptionally high for a breakfast cereal and reflects the whole grain wheat base with bran intact. Fortification includes reduced iron, niacinamide (B3), folic acid, zinc oxide, pyridoxine hydrochloride (B6), riboflavin (B2), thiamin mononitrate (B1), and vitamin B12. A solid whole grain option suitable for fiber-conscious consumers, with the caveat that gelatin makes it non-vegan.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, GELATIN. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), FOLIC ACID, ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

Dietary Information

FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT include Vitamin B-12 (167% DV) , Iron, Fe (156% DV) , Zinc, Zn (91% DV) , Thiamin (83% DV) , and Copper, Cu (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT gets 10% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Meijer — FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT

See how Meijer — FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT
Hi! Ask me anything about FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT — nutrition, recipes, health benefits, or meal ideas.