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Wal-Mart — FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES

Cereal Wal-Mart Stores, Inc. Branded
390 Calories
4.9g Protein
90.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
Total Carbohydrate 90.2g 33%
Dietary Fiber 0g 0%
Total Sugars 36.6g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 13.2mg 73%
Potassium 73mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 5%
Carbs 90.2g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 3 MG 250%
Niacin 4.9 MG 30%
Pantothenic acid 1.2 MG 24%
Vitamin B-6 0.5 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 13.2 MG 73%
Potassium, K 73 MG 2%
Sodium, Na 463 MG 20%
Zinc, Zn 3.7 MG 33%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Family Dollar — FRUIT WHIRLS NATURALLY FLAVORED SWEETENED CEREAL 375 6.3g 90.6g 0g FOOD LION, TASTEEOS CEREAL 393 7.1g 78.6g 5.4g Food Town — WHOLE GRAIN OATS 375 12.5g 70g 6.3g Food Town — OLD FASHIONED WHOLE GRAIN OATS 375 12.5g 70g 6.3g Food Town — TASTEEOS, TOASTED WHOLE GRAIN OAT CEREAL 357 10.7g 75g 5.4g FOOD LION, SIMPLE LIVING, OAT CEREAL 375 9.4g 78.1g 4.7g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (73% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (33% DV).
  • Rich source of Thiamin (250% of Daily Value per 100g).
  • Good source of Niacin (30% DV).

About FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES

Great Value Frosted Flakes Sweetened Flakes of Corn Cereal is Walmart's Great Value store-brand equivalent of the nationally popular frosted corn flake cereal. The primary ingredients are milled corn and sugar, with small amounts of corn syrup, barley malt extract, and wheat starch. The cereal is enriched with a vitamin and mineral blend including ferric orthophosphate, niacinamide, zinc oxide, thiamin mononitrate, calcium pantothenate, pyridoxine hydrochloride, and folic acid.

Allergen and dietary notes: this product contains barley malt extract, which is a gluten-containing ingredient, and wheat starch. It is not suitable for those with celiac disease or gluten intolerance. No dairy, eggs, soy, nuts, or artificial colors are present. No BHT or HFCS in this formulation. The cereal is free of animal-derived ingredients beyond the potential gluten sources, making it suitable for vegans from a non-gluten standpoint, though not gluten-free.

Nutritionally, Great Value Frosted Flakes provide 390 calories per 100 grams, 90.24 grams of carbohydrates, 4.88 grams of protein, no fat, and no fiber. It is a high-glycemic, low-fiber breakfast cereal. The fortification with B vitamins and iron adds meaningful micronutrient value, particularly for children. Best enjoyed with cold milk. This Great Value product delivers the signature sweet crunch of frosted corn flakes at a lower cost than name-brand equivalents, making it a popular choice for budget-conscious households.

Ingredients

MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES include Thiamin (250% DV) , Iron, Fe (73% DV) , Zinc, Zn (33% DV) , Niacin (30% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES gets 5% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart — FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES

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