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Kellogg — FROSTED CRISP APPLE FLAVORED TOASTER PASTRIES, FROSTED CRISP APPLE

396 Calories
4.2g Protein
71.9g Carbs
10.4g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 396
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 354mg 15%
Total Carbohydrate 71.9g 26%
Dietary Fiber 1g 4%
Total Sugars 29.2g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 52mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 5%
Carbs 71.9g 83%
Fat 10.4g 12%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 2.1 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.6 MG 9%
Potassium, K 52 MG 1%
Sodium, Na 354 MG 15%

About FROSTED CRISP APPLE FLAVORED TOASTER PASTRIES, FROSTED CRISP APPLE

Pop-Tarts Frosted Crisp Apple pastries stack enriched wheat flour and bleached wheat flour as the base, sweetened heavily with corn syrup, high fructose corn syrup, dextrose, and sugar. Soybean and palm oil with TBHQ keep the pastry crust shelf-stable. Dried apples appear well down the ingredient list, meaning the apple flavor is mostly artificial. Fiber is nearly absent. Fat and carbohydrates are both high for a breakfast item, and the frosting layer adds another sugar pass. Convenient and familiar, but nutritionally light.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), DEXTROSE, SUGAR, BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF WHEAT STARCH, DRIED APPLES, SALT, MALIC ACID, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GELATIN, PECTIN, NATURAL AND ARTIFICIAL FLAVORS, APPLE JUICE CONCENTRATE, SOY LECITHIN.

Calorie Breakdown

At 396 calories per 100 grams, FROSTED CRISP APPLE FLAVORED TOASTER PASTRIES, FROSTED CRISP APPLE gets 4% of its calories from protein, 73% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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