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Wal-Mart, BANANA BRAN MUFFINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 374 MG | 16% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
About BANANA BRAN MUFFINS
The Bakery Banana Bran Muffins are whole-grain-influenced bakery muffins sold from Walmart's The Bakery fresh-baked department, combining banana flavor with a multi-grain bran base. The formulation uses enriched wheat flour, water, brown sugar, soybean and/or canola oil, wheat bran, eggs, bananas, and buttermilk as primary ingredients, with a complex secondary blend including rolled oats, milled flax, cracked triticale, cracked wheat, millet, cracked pearled barley, oat flakes, cracked rye, sunflower seeds, and whole flaxseed.
At 313 calories per 100 grams with 14.14 grams of fat and 43.43 grams of carbohydrates, these muffins are moderate in caloric density for a bakery product. Protein is 6.06 grams per 100 grams, contributed by eggs, buttermilk, wheat, and seeds. Fiber is substantial at 6.1 grams per 100 grams — considerably higher than standard muffins — due to the wheat bran, whole grain mix, and flaxseed content. A 99-gram muffin delivers approximately 310 calories and over 6 grams of fiber.
The multi-grain seed blend positions this product in a whole-grain health halo category. Milled flax contributes alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. Buttermilk adds mild acidity that tenderizes the crumb and contributes to leavening when combined with sodium bicarbonate. Preservatives sodium propionate and potassium sorbate extend fresh-bakery shelf life. Allergens include wheat, eggs, milk, and soy. Tree nut allergen cross-contact risk may be present from the sunflower seeds, depending on the facility.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, SOYBEAN AND/OR CANOLA OIL, WHEAT BRAN, EGGS, BANANAS, SUGAR, BUTTERMILK (PART-SKIM MILK, SEA SALT, SODIUM CITRATE, BACTERIAL CULTURE), ROLLED OATS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), MILLED FLAX, NATURAL AND ARTIFICIAL FLAVOR, SALT, WHEY (MILK), SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CRACKED TRITICALE, CRACKED WHEAT, CELLULOSE GUM, MILLET, XANTHAN GUM, CRACKED PEARLED BARLEY, OAT FLAKES, CRACKED RYE, SUNFLOWER SEEDS, FLAXSEED, SOY LECITHIN.
Dietary Information
BANANA BRAN MUFFINS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 313 calories per 100 grams, BANANA BRAN MUFFINS gets 8% of its calories from protein, 56% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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