BANANA BRAN MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BANANA BRAN MUFFINS: 5
vs
MUFFINS: 5
(1 ties)
Overview
| Nutrient | BANANA BRAN MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 313 cal | 306 cal | |
| Protein | 6.1 g | 3.5 g | |
| Carbs | 43.4 g | 40 g | |
| Fat | 14.1 g | 15.3 g | |
| Fiber | 6.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BRAN MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BANANA BRAN MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 374 MG | 112 MG |