Wegmans Food — FROSTED BITE-SIZE STRAWBERRY SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 2.2 MG | 43% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 60 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 15 MG | 83% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 317 MG | 25% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.3 MG | 37% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Copper, Cu (37% DV).
About FROSTED BITE-SIZE STRAWBERRY SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY
Wegmans Frosted Bite-Size Strawberry Shredded Wheat starts with whole grain wheat as the primary ingredient, which gives it more fiber and a heartier texture than many competing cereals. The strawberry frosting comes from sugar, natural flavor, and vegetable juice coloring rather than real fruit, so the fruity character is more sugary than genuine. Kids tend to love the sweet coating, but adults looking for a serious whole grain cereal will find this leans noticeably sweet.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, GELATIN, NATURAL FLAVOR, VEGETABLE JUICE (COLOR), FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
Dietary Information
FROSTED BITE-SIZE STRAWBERRY SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED BITE-SIZE STRAWBERRY SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY include Thiamin (167% DV) , Iron, Fe (83% DV) , Pantothenic acid (43% DV) , Niacin (42% DV) , and Vitamin B-6 (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, FROSTED BITE-SIZE STRAWBERRY SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY gets 10% of its calories from protein, 93% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wegmans Food — FROSTED BITE-SIZE STRAWBERRY SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY
See how Wegmans Food — FROSTED BITE-SIZE STRAWBERRY SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY compares to other foods in terms of nutrition:
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