Know what is on your plate.
Wegmans Food, FRITTATA WITH ARTICHOKES AND FETA CHEESE, SPINACH AND MUSHROOM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 298 MG | 13% |
About FRITTATA WITH ARTICHOKES AND FETA CHEESE, SPINACH AND MUSHROOM
Wegmans built this frittata around whole eggs with artichokes, spinach, mushrooms, and feta cheese filling it out. The ingredient list shows some processed additions like modified food starch, hot sauce base, and mayonnaise in the egg mixture, so while real vegetables and eggs anchor it, this is a prepared convenience product rather than a clean from-scratch egg dish. Moderately rich and savory, it's a practical ready-to-heat option for busy mornings.
Ingredients
FRITTATA BASE (WHOLE EGGS, WATER, MAYONNAISE [SOYBEAN OIL, WATER, EGGS, DISTILLED VINEGAR, SUGAR, SALT, SPICE, OLEORESIN OF PAPRIKA, NATURAL FLAVOR], MODIFIED FOOD STARCH, SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE], ONIONS, LIGHT CREAM [MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE], HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER], SALT, NISIN PREPARATION, PHOSPHORIC ACID), ARTICHOKES, SPINACH, FETA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), MUSHROOMS, SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL.
Calorie Breakdown
At 191 calories per 100 grams, FRITTATA WITH ARTICHOKES AND FETA CHEESE, SPINACH AND MUSHROOM gets 16% of its calories from protein, 15% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wegmans Food, FRITTATA WITH ARTICHOKES AND FETA CHEESE, SPINACH AND MUSHROOM
See how Wegmans Food, FRITTATA WITH ARTICHOKES AND FETA CHEESE, SPINACH AND MUSHROOM compares to other foods in terms of nutrition:
- Wegmans Food, FRITTATA WITH ARTICHOKES AND FETA CHEESE, SPINACH AND MUSHROOM vs 7-Eleven, HONEY BISCUIT WITH SAUSAGE AND CHEDDAR CHEESE, HONEY BISCUIT WITH SAUSAGE AND CHEDDAR
- Wegmans Food, FRITTATA WITH ARTICHOKES AND FETA CHEESE, SPINACH AND MUSHROOM vs BP-Ampm, SAUSAGE, EGG AND CHEESE CROISSANT
- Wegmans Food, FRITTATA WITH ARTICHOKES AND FETA CHEESE, SPINACH AND MUSHROOM vs Vital Farms, ROASTED RED PEPPER & MOZZARELLA CHEESE EGG BITES, ROASTED RED PEPPER & MOZZARELLA CHEESE
- Wegmans Food, FRITTATA WITH ARTICHOKES AND FETA CHEESE, SPINACH AND MUSHROOM vs Hormel, BREAKFAST COMBOS PANCAKES WITH SAUSAGE & SYRUP, BREAKFAST COMBOS
More in Breakfast Sandwiches, Biscuits & Meals
Browse all foods in the Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.